FearTools - Anxiety Aid 1.2.7
Free Version
Publisher Description
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
FearTools contains several simple, useful, and powerful tools. They include:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced breathing tool
Information - Read information, follow self-help guidelines, and find additional resources
Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
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FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
May 1, 2021
Version 1.2.7
This update contains minor bug fixes.
About FearTools - Anxiety Aid
FearTools - Anxiety Aid is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops FearTools - Anxiety Aid is Inquiry Health LLC. The latest version released by its developer is 1.2.7.
To install FearTools - Anxiety Aid on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-05-01 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the FearTools - Anxiety Aid as malware if the download link is broken.
How to install FearTools - Anxiety Aid on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the FearTools - Anxiety Aid is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After FearTools - Anxiety Aid is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
